Kathryn Norris

Kathryn Norris is a certified trauma-informed Focalizing Practitioner specializing in shame-informed healing, nervous system support, and embodied practices. She integrates mindfulness, Yin-centered movement, somatic techniques, and Chinese Medicine principles to create client-led sessions that honor each individual’s unique needs and experiences.

With extensive training in therapeutic yoga, somatics, and energetics, Kathryn’s compassionate and collaborative approach helps clients address stress, burnout and emotional overwhelm. Her work fosters resilience and agency, creating safe, supportive spaces to reconnect with the body’s innate wisdom and cultivate inner strength.
Based in Chicago, Kathryn works in person and virtually with clients worldwide, offering private sessions and group workshops that empower individuals to move through life with greater ease, freedom, and connection.

Virtual & In-person, English

Frederick, Maryland

Instagram: @lakesideyin
Substack: @lakesideyin