Sara Kuna

I am an inner child therapist, incorporating a tapestry of healing modalities in my practice such as Focalizing, visualisations, movement, breathwork, bioenergetics, EFT(Emotional Freedom Technique) and Matrix Reimprinting.

In sessions I create a safe container for the people I accompany to begin to notice the parts that are gripping onto survival mechanisms.

Frozen in a state of the unresolved trauma situations, those parts are still very much alive in us and informing our present interactions with the world. The body is our bridge to returning to those younger versions of ourselves. We return supplied with resources and with our perspective of an adult - no longer dependant on other adults to keep us alive.

This process is a beautiful medicine and I am so excited about its potency in changing people's lives, just as it did mine. 

Virtual, English, Polish

Islington, London, England

Instagram: @this.is.me_therapy